Anger Management.

Anger Management Technique

by Rajit Singh

Dealing with anger is never easy, since people always have to face problems and reasons for conflict, so our anger management technique is crucial. We have to deal with price increases, arguments, war, violence, crime, everyday common stupidity and continuous interruptions. There is not one person in this sometimes difficult world that has not gotten angry at some point.

Anger is an emotion we all have to deal with. Anger comes in many forms, but the root of anger is hatred or frustration as a result of a previous deception or disappointment, which boils down to poor anger management technique. This is true. But, true or not, even in the Bible it says that when the first man and woman were created on Earth, the first noted problem was when a serpent, which was Satan in disguise, lied, deceiving Eve. Once the lie became apparent, the world began suffering many problems, including violence, murder, war, shortages, disease, weather disasters and so forth.

Since that first lie, the world has become more chaotic and continues to worsen as the years roll by. We can examine how a lie can instigate anger by looking at one individual scenario. The person was engaged in criminal activities, including stealing, writing bad cheques, and selling prescription medications. Now this person had to embroider lying into the picture, since she felt that her behavior and actions were only a means of survival. (articlecontinues below)

(article continues)

So, she started lying to cover up her wrong-doing. As the years went by, that person became angry and could not cope, solely as a result of her under-developed anger management technique, the way she was behaving, her way of thinking, etc. She began to act as anyone else suffering from uncontrolled anger would act. This included, demeaning others, insulting others, verbally and physically assulting, threatening, belittling and mocking others.

The woman was diagnosed with mental disorders, Post traumatic Stress Disorder and Bipolar. She also had health issues, including diabetes. Now, if we take a look at all the aspects of that person's frustration and anger management technique, we see, if we search long enough, that her lying, which had caused the paranoia, was the root cause of all her behavioral problems.

These days, so many people have a problem with their anger management technique. Many of the people with post-traumatic stress disorder behave in an angry way because they are reacting to a flashback in memory. Yes! People with post traumatic stress disorder often suppress their negative emotions and when they get in a violent situation or are angered, it is often the result of fighting the sources that caused their trauma in the first place and not the person in their immediate vicinity..

But the problem is that, we do not see this as the reason for the woman's fury, since she did not make the problem public knowledge. Therefore, people would exclude post traumatic stress disorder as the cause, or at least reduce the possibility of it. So, now let's take a look at diabetes, since this illness affects the nerves. The shortage of insulin creates other problems too, but many people with diabetes will become upset for practically no reason whatsoever.

However, most of us do not act angrily, assault, insult or attack others. We should also look at why crimes are committed and then we would see that it is usually a serious behavioral problem that has come from lying. Therefore, when we examine this individual we have to deal with the underlying problems to stop her from lying and get her to move forward in her life, avoiding episodes of frustration, anxiety and anger by using anger management technique.

Now, this person is in denial, which means that until the legal system makes her take steps in anger management technique, then she probably will not get help herself. In addition, even if the criminal justice system does force her to get help, it probably will not work, since her denial has existed for probably many years. So, now we are dealing with a real anger management technique problem, since her behaviour is life long, which means extensive therapy is needed.

Anger is a normal emotion, but when it interferes with another person's life, it becomes a serious problem. However, this person is not hurting only individuals, she is hurting society as a whole, since when she steals or writes bad cheques, society picks up the bill by higher taxes, as well as other levies. One of the worst problems that I have noticed with this type of person, is that the system and society allows it to continue; only attempting to deal with it when the person is in custody.

Once the person is released, then it begins all over again. This is a sequence of events involving lack of control due to anger mis-management and bad anger management technique.